by Omar Aburizeck | Apr 18, 2024 | Caregiving
Caregivers face numerous challenges in their role, which can have a significant impact on their mental well-being. They often experience high levels of stress, emotional exhaustion, and physical demands. Balancing caregiving responsibilities with other aspects of life... by Omar Aburizeck | Apr 11, 2024 | Anxiety, Depression
Explore the impact of mental health stigma and how it can be overcome through education and support. Understanding Mental Health Stigma Mental health stigma refers to the negative attitudes, beliefs, and stereotypes that surround mental health issues, often... by Omar Aburizeck | Apr 4, 2024 | Anxiety
Learn effective strategies for managing anxiety levels and coping with uncertainty in today’s world. Identifying Triggers and Symptoms One effective strategy for managing anxiety is to identify the triggers and symptoms that contribute to your heightened... by Omar Aburizeck | Mar 29, 2024 | Anxiety, Depression, Wellness
Social media has become an integral part of our lives, offering numerous benefits such as staying connected with friends and family, sharing experiences, and accessing information. However, the increasing use of social media platforms can also have negative effects on... by Omar Aburizeck | Mar 22, 2024 | Anxiety, Depression
Online counseling, also known as teletherapy or e-counseling, has emerged as a viable option for individuals seeking mental health support. The origins of online counseling can be traced back to the late 20th century, when advancements in technology paved the way for...