by Omar Aburizeck | Mar 29, 2024 | Anxiety, Depression, Wellness
Social media has become an integral part of our lives, offering numerous benefits such as staying connected with friends and family, sharing experiences, and accessing information. However, the increasing use of social media platforms can also have negative effects on... by Omar Aburizeck | Mar 22, 2024 | Anxiety, Depression
Online counseling, also known as teletherapy or e-counseling, has emerged as a viable option for individuals seeking mental health support. The origins of online counseling can be traced back to the late 20th century, when advancements in technology paved the way for... by Omar Aburizeck | Mar 15, 2024 | Anger
Today, we’re diving deep into a hot topic: anger. It’s a fiery emotion, but when managed well, it doesn’t have to burn bridges. Understanding Anger: First, let’s understand what anger really is. It’s a natural response to threats...