by Sabah Ali | Nov 14, 2018 | Relationships
Making the choice to go see a therapist is one thing, however, choosing a therapist is another. It’s an incredibly important and personal decision to admit you need professional guidance about some aspect of your life. You feel vulnerable. Maybe a little excited at... 
by Sabah Ali | Nov 12, 2018 | Relationships
No one enjoys feeling jealous. Yet, jealousy is an inevitable emotion that every one of us will experience. The problem with jealousy isn’t that it comes up from time to time, but what it does to us when we don’t get a hold on it. It can be frightening to experience... 
by Sabah Ali | Nov 10, 2018 | Relationships
With patience comes confidence, decisiveness, and a more thoughtful outlook on life. Patience can inspire wisdom and success. How does this happen? When we are patient, we slow down are able to hear all that is being communicated to us. Patience is one of the most... 
by Sabah Ali | Nov 8, 2018 | Anxiety
Rejection hurts. When we are rejected we tend to question our self-worth. It can leave us questioning our skills, importance, and usefulness. If rejection leaves you feeling worthless, you may have a fear of rejection and need help improving your self-esteem to... 
by Sabah Ali | Nov 6, 2018 | Anxiety
Your sense of self-worth will impact every area of your life. Your job and your relationships as well as your physical and mental health are reflections of your self-esteem. But what exactly helps shape your view of yourself and your abilities? The truth is that your...