by Omar Aburizeck | Oct 26, 2017 | Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts
DEPRESSION How to Get out of Bed When You’re Depressed Feeling too depressed to eat right, workout, or go to work? Does the thought of interacting with the world outside your bedroom overwhelming? Is it rough to simply get out of bed at all? As much as you’d... 
by Omar Aburizeck | Oct 19, 2017 | Anxiety, Depression, Harrassment, Negative Thoughts, Relationships, Sexual Assault
MOVEMENT #MeToo: How Do We Respond? Two little words with an immense amount of power…#MeToo. For too long we have thought of our reactions to sexual assault and harassment in a dark light. If it happens to us we tend to respond with not responding at all. We... 
by Omar Aburizeck | Oct 12, 2017 | Anxiety, Depression, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts
CUTTING BEHAVIORS Breaking Through The Myths: Cutting Behaviors Most of us perform daily habits that keep us safe and healthy. We take our vitamins, we put on our seatbelts, we eat healthy. This is often why the idea of self-injuring oneself can feel so foreign to... 
by Omar Aburizeck | Oct 5, 2017 | Anxiety, Feeling Overwhelmed, Lack of Motivation, Negative Thoughts
ANXIETY 7 Tools Everyone Needs to Cope with their Newsfeed With the instant access we have to various platforms with vast amounts of content, we are constantly being inundated with overwhelming and disconcerting news around the world. There is no doubt that even if... 
by Omar Aburizeck | Oct 4, 2017 | Anxiety, Depression, Roundup
THERAPY NEWS Top 7 Posts of the Week You Can’t Miss! Every week we take a look around the web and find the topics that we think would help our readers the MOST. This round-up is a combination of posts that we hope you will find enjoyable to read and really...