Mental Health Resources
Anxiety & Depression
Anger & Grief
Relationships
Caregivers & Empty nesters
Check Out The Latest
Supporting Caregivers: The Key to Mental Well-Being
Caregivers face numerous challenges in their role, which can have a significant impact on their mental well-being. They often experience high levels of stress, emotional exhaustion, and physical demands. Balancing caregiving responsibilities with other aspects of life...
Breaking the Mental Health Stigma
Explore the impact of mental health stigma and how it can be overcome through education and support. Understanding Mental Health Stigma Mental health stigma refers to the negative attitudes, beliefs, and stereotypes that surround mental health issues, often...
Effective Strategies for Managing Anxiety
Learn effective strategies for managing anxiety levels and coping with uncertainty in today's world. Identifying Triggers and Symptoms One effective strategy for managing anxiety is to identify the triggers and symptoms that contribute to your heightened...
Navigating Mental Health in the Digital Age
Social media has become an integral part of our lives, offering numerous benefits such as staying connected with friends and family, sharing experiences, and accessing information. However, the increasing use of social media platforms can also have negative effects on...
The Evolution of Online Counseling
Online counseling, also known as teletherapy or e-counseling, has emerged as a viable option for individuals seeking mental health support. The origins of online counseling can be traced back to the late 20th century, when advancements in technology paved the way for...
Strategies for Effective Anger Management: A Deeper Dive
Today, we're diving deep into a hot topic: anger. It's a fiery emotion, but when managed well, it doesn't have to burn bridges. Understanding Anger: First, let's understand what anger really is. It's a natural response to threats or injustices, a primal alarm...
Anxiety & Depression
Learn more about anxiety and depression.
Effective Strategies for Managing Anxiety
Learn effective strategies for managing anxiety levels and coping with uncertainty in today's world. Identifying Triggers and Symptoms One effective strategy for managing anxiety is to identify the triggers and symptoms that contribute to your heightened...
Navigating Mental Health in the Digital Age
Social media has become an integral part of our lives, offering numerous benefits such as staying connected with friends and family, sharing experiences, and accessing information. However, the increasing use of social media platforms can also have negative effects on...
The Evolution of Online Counseling
Online counseling, also known as teletherapy or e-counseling, has emerged as a viable option for individuals seeking mental health support. The origins of online counseling can be traced back to the late 20th century, when advancements in technology paved the way for...
Building Healthy Relationships: A Fun and Insightful Guide
Ever feel like relationships are a rollercoaster? You're not alone. Let's dive into the fun and sometimes quirky world of building healthy relationships, therapist-style! The Dance of Communication: Imagine relationships as a dance. Sometimes we step on each other's...
The Role of Therapy in Overcoming Depression: A Comprehensive Guide
Depression, a common yet serious mood disorder, affects millions worldwide. It’s more than just feeling blue; it's a deep, persistent state that can significantly impact one's life. Therapy offers a beacon of hope in this struggle, providing tools and support to...
Anxiety in the Digital Age: Managing It with Online Counseling
In today’s fast-paced world, anxiety can sneak up on us. But the good news? Online counseling can be a game-changer in managing it. Let's dive into how it can help. Understanding Anxiety: Anxiety isn't just feeling stressed or worried. It can be a persistent...
Breaking the Cycle: Cognitive Behavioral Therapy for Depression
Discover how Cognitive Behavioral Therapy can help break the cycle of depression and improve mental health. Understanding Depression and its Impact Depression is a mental health condition that affects millions of people worldwide. It is characterized by...
What to do when someone is suicidal.
*** TRIGGER WARNING, DISCUSSES SUICIDE*** The short of it is, my brother has always struggled with depression. Some times are easier to navigate than others. We've always been just a little worried about him, but never to the point that we were worried for his life....
What is talk therapy?
About a year after my mother passed, I was noticing more and more how my father was self-destructing. He was not eating well, wasn't working out, would avoid social gatherings, and would just hide from the world. Having just been through therapy to address my own...
Anger & Grief
Learn more about anger management and dealing with grief.
Building Healthy Relationships: A Fun and Insightful Guide
Ever feel like relationships are a rollercoaster? You're not alone. Let's dive into the fun and sometimes quirky world of building healthy relationships, therapist-style! The Dance of Communication: Imagine relationships as a dance. Sometimes we step on each other's...
What to do when someone is suicidal.
*** TRIGGER WARNING, DISCUSSES SUICIDE*** The short of it is, my brother has always struggled with depression. Some times are easier to navigate than others. We've always been just a little worried about him, but never to the point that we were worried for his life....
How To Deal With A Political Breakup
Family gatherings can be crazy. There are a lot of people and a lot of opinions. Usually, to keep the peace, while we wait for my Aunt June's roast to be done and keep my mischievous niece Cindy from running away with the blueberry pie, we avoid topics like politics...
Why go to a therapist when you could talk to a friend? Here’s why.
My last relationship was turbulent, to say the least. Even so, I didn't speak of word of any of the chaos to my close friends or family in fear of them forever hating my significant other (SO). They all thought our relationship was perfect. It was so lonely. ...
Crying: Why do we do it, sometimes for “no reason”?
Crying. Did you know that humans are the only animals to cry tears? Seems bizarre because I could swear I've seen at least one animal get teary-eyed. But it's true. To add to it, some people never cry while others seem to be "overly" emotional and cry quite a lot. Why...
5 Love Languages and the Benefits of Learning Yours
Father's Day is a great reminder of how much we love the dads in our lives and how much they mean to us. It helps us to stop and take a minute to reflect on our relationship and everything they do for us. Therefore, in order to celebrate Father's Day, not just on the...
5 Types of Breathing and Why You Should Try One
The more self-help articles you read, the more you will notice a common thread, breathing. Whether you are trying to calm yourself down or merely trying to relax, breathing is a technique that experts swear by. Some people even set aside time in their day where they...
5 Things to Know About Grief Counseling
Grief is an inevitable part of life, whether it be a loss of a job, loss of normalcy, or the loss of a close person in your life. The situation is challenging, to say the least. There is no real way to prepare for grieving or to know exactly how it will affect you. ...
5 Ways to Copy with Coronavirus Grief
Coronavirus has affected every aspect of our lives, from our jobs to the food we put on the table. You’ve lost the normalities of your daily life and, therefore, the outlets that bring you joy and structure. The virus has changed the way you interact with people, feed...
Relationships
Learn more about marriage and divorce.
What to do when someone is suicidal.
*** TRIGGER WARNING, DISCUSSES SUICIDE*** The short of it is, my brother has always struggled with depression. Some times are easier to navigate than others. We've always been just a little worried about him, but never to the point that we were worried for his life....
How To Deal With A Political Breakup
Family gatherings can be crazy. There are a lot of people and a lot of opinions. Usually, to keep the peace, while we wait for my Aunt June's roast to be done and keep my mischievous niece Cindy from running away with the blueberry pie, we avoid topics like politics...
Why go to a therapist when you could talk to a friend? Here’s why.
My last relationship was turbulent, to say the least. Even so, I didn't speak of word of any of the chaos to my close friends or family in fear of them forever hating my significant other (SO). They all thought our relationship was perfect. It was so lonely. ...
5 Love Languages and the Benefits of Learning Yours
Father's Day is a great reminder of how much we love the dads in our lives and how much they mean to us. It helps us to stop and take a minute to reflect on our relationship and everything they do for us. Therefore, in order to celebrate Father's Day, not just on the...
What to Know for Your First Therapy Session
Making the step to get therapy is a big one. You've noticed you need help with your addiction, grief, depression, or maybe you just want to unlock your full potential as a person. You've researched therapists and picked one that makes you feel comfortable. You've made...
3 Major Mentality Shifts to Bring More Positivity into Your Life
We've all heard the phrase, "life is what you make it". But what does that really mean? Maybe you've been working your butt off for years but still haven't reached your full personal, financial, or career goals? Maybe they seem even farther away than when you...
4 Types of Love to Help Us Heal
There is no question that love is powerful. It can make us do crazy, amazing, sometimes questionable things. One thing that love can be powerful for is healing. There are many types of love that can help us heal. What are those types of love? 1. Love through...
9 Tips To Help Children Through Their First Divorced Holiday
HOLIDAYS 9 Tips To Help Your Children Through Their First Divorced Holiday Going through a divorce can be rough enough without having to think about co-parenting during the holiday season. Thinking about sending the kids off to your ex's during a pivotal holiday...
11 Ways To Spread Joy This Holiday Season
HOLIDAYS, JOY 11 Ways To Spread Joy This Holiday Season The holidays, specifically this week of the holiday season, many people experience joy, frustration, and even rage as they try to find the perfect gift for their loved ones. But what are gifts really for?...
Caregiving & Empty Nesters
Learn more about adult caregiving and empty nesters.
Surviving the Holidays with an Empty Nest
With your kids out of the house, has the start of the holiday season brought up some melancholy for you? Do the new decorations in the stores and the change in the weather make you feel blue? If this is an unusual feeling for you, it may be because you have less...
How to Host an Empty Nester Halloween Party
With the kids celebrating their own new type of Halloween, it’s time for you to as well! Chances are that if you are now empty nesters, that your friend is too. So what better way to celebrate your empty nests than with an empty nest Halloween party! ...
New Holiday Tradition Ideas for Empty Nesters
Is your home feeling a little extra empty this year? Have the kids have gone away and the old traditions just aren’t the same? This is the perfect time to reconnect with your spouse and breathe new life into the holidays. The holidays were amazing with...
Why Your Empty Nest Needs a Pet
With an empty nest can also come a feeling of a void of love. You showered your little person with all of your love and attention for years upon years. Although that love will continue, there is a void for that love on a daily basis. As an empty nester, one great...
7 Quotes to Help Rebuild Your Empty Nest
Whether you had one or six little birds leave your nest, an empty nest is still an empty nest. It can feel quiet and lonely as you get used to your newfound freedom. Some wonder what they will do with their time, while others wonder what they will do with all this...
Top 5 Myths: Being a Caregiver
According to Caregiver.org, about 43.5 million caregivers have provided care to an adult or child within the last 12 months, unpaid. This most likely means that a substantial amount of the caregiving community is giving care without financial compensation. They are...
How to Care for Yourself as a Caregiver
Caregivers provide help to others in need. These people may include children with special needs or an adult family member or friend. Whoever the person is, however much you love them, caregiving is hard. Caregivers are often plagued with feelings of isolation and...
11 Inspirational Quotes for Dementia Caregivers
If you are caring for a loved one with dementia, you know how rough it really is. To help you through the journey, we've compiled our favorite quotes that are relevant to all caregivers. With your loved one's memory and agility fading, you may feel detached....
5 Ways to Rekindle Your Marriage as Empty Nesters
Here we are. The children have all left home. You and your spouse are finally alone after two decades as parents. Now what? How do you cope? What lies in store for the two of you? These are questions faced by millions of married couples worldwide each and...
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