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5 Myths About Generation Z
Generation Z is defined as those who were born between 1995 and 2015. They are 4 to 24 years old and make up roughly 25% of the population. For a generation that cannot remember a time without smartphones, there are many misconceptions out there about generation Z....
6 Ways to Lose Entitlement
One of the best ways to enjoy a happier, more fulfilling life is by losing our sense of entitlement. We all want something from someone else at some point. We are all trying to fight for one thing or another. Each of us believes that as far as our happiness is on the...
Like the Alphabet, I Comes Before U
We have all come across one person or another that struggles with entitlement. They feel that they are entitled to whatever it is they want. They think they deserve it all now. This can mean difficult relationships, a myriad of disappointments, and a lack of...
Top 5 Myths: Bipolar Disorder
Bipolar Disorder is one of the least talked about mental disorders. Due to that, there are many misconceptions about the disorder. Many believe that it is just another name for mood swings. But it is much more than that. And although millions of people suffer from it...
Top 5 Myths: Depression
According to the Anxiety and Depression Association of America, over 322 million peole worldwide live with depression. Despite that daunting number, many misconceptions about depression still exist. Many still think of depression as just being really sad, but with the...
Top 5 Myths: OCD
Obsessive Compulsive Disorder (OCD) is often confused with a person just likely things a certain way. We often think about a person that likes to color code their dishes or their books. They like to organize their spice rack alphabetically. Maybe they also get...
Anxiety & Depression
Learn more about anxiety and depression.
Sexual Harassment: Online Counseling Can Help You
SEXUAL HARASSMENT Sexual Harassment: What is it? What does it look like? With all of the stories coming forward regarding sexual harassment in the news, it may have some of us thinking…wait, was I harassed? To help you answer your question and bring some...
#MeToo: Stop Sexual Harassment with Online Counseling
SEXUAL HARASSMENT #MeToo: Stop Sexual Harassment With everyone from politicians to celebrities, brave men and women have been coming forward to speak out and speak up about their own experiences with sexual harassment. This is crazy right?! No, it is not. This shows...
Getting Through Holidays- Online Counseling Can Help
HOLIDAYS How to Handle the Holidays with People That are Tough to be Around We all have one of those family members that do not know the meaning of “appropriate” during the holidays. They might be rude, inappropriate, hug you a little too long perhaps? ...
How to Get out of Bed When You’re Depressed
DEPRESSION How to Get out of Bed When You're Depressed Feeling too depressed to eat right, workout, or go to work? Does the thought of interacting with the world outside your bedroom overwhelming? Is it rough to simply get out of bed at all? As much as you’d like to...
#MeToo: How Do We Respond?
MOVEMENT #MeToo: How Do We Respond? Two little words with an immense amount of power...#MeToo. For too long we have thought of our reactions to sexual assault and harassment in a dark light. If it happens to us we tend to respond with not responding at all. We might...
Breaking Through the Myths: Cutting Behaviors
CUTTING BEHAVIORS Breaking Through The Myths: Cutting Behaviors Most of us perform daily habits that keep us safe and healthy. We take our vitamins, we put on our seatbelts, we eat healthy. This is often why the idea of self-injuring oneself can feel so foreign to...
7 Tools Everyone Needs to Cope with their Newsfeed
ANXIETY 7 Tools Everyone Needs to Cope with their Newsfeed With the instant access we have to various platforms with vast amounts of content, we are constantly being inundated with overwhelming and disconcerting news around the world. There is no doubt that even if...
Top 5 Posts of the Week You Can’t Miss!
THERAPY NEWS Top 7 Posts of the Week You Can't Miss! Every week we take a look around the web and find the topics that we think would help our readers the MOST. This round-up is a combination of posts that we hope you will find enjoyable to read and really actionable...
Top 5 Quotes of the Week to Make Your Today Better
QUOTES Top 5 Quotes of the Week to Make Your Today Better Each week we will focus on different quotes to reflect on and use as motivation for the week ahead. Inspirational and motivational quotes have a unique ability to make us think and even sometimes change our...
Anger & Grief
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Caregiving & Empty Nesters
Learn more about adult caregiving and empty nesters.
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