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4 Types of Love to Help Us Heal
There is no question that love is powerful. It can make us do crazy, amazing, sometimes questionable things. One thing that love can be powerful for is healing. There are many types of love that can help us heal. What are those types of love? 1. Love through...
Heal Yourself with Rebellious Self-Love
Can you guess what one of the biggest types of rebellion is today? Self-love. In a world that constantly tells you that you need to improve or forces you to compare yourself to others, one of the biggest acts of rebellion you can do against it is to love yourself,...
3 Steps to Crush Your 2020 Goals
New Year's Resolutions can get a bad rap. With a new year around the corner we are often filled with idealistic hopes for our next year. We will finally do all the things we've been putting off. The trouble with these resolutions is the often can be overwhelming and...
New Year, Who This? Why You Don’t Need to Reinvent Yourself in the New Year
The new year can often come with a lot of pressure. A lot of high stakes goals. You may feel like in order to accomplish these goals you have to be a totally different person. That is a lot of pressure for someone that has already been growing and changing their whole...
When Your Only New Year’s Resolution is Survival
A new year and it seems that everyone has these lofty resolutions. Some are aggressive, like start a new business or lose 100 lbs. Others may include read more often, take a walk every day, and keep in better touch with my mother. However, for some the new year will...
A Tough New Year’s Resolution: Taking Responsibility
Taking responsibility for our actions, for our choices, for the state of our lives. Ugh, did you just feel your chest tighten as I did? Taking responsibility sounds like a serious, emotional, grown-up thing to do and I don't like it very much. Why? Because it...
Anxiety & Depression
Learn more about anxiety and depression.
Why Therapy Could Be For You (Even if You Don’t Have a Mental Illness)
Often times when people think of therapy, they think of an intimidating process only for those who struggle with mental illness. The truth is, therapy is good for anyone looking to better themselves and their life. Really, therapy comes in all shapes and sizes for all...
8 Signs of a Good Therapist
Are you looking for a therapist? Are you confused who you should schedule your first session with? When looking for a therapist that will be good for you, it is important to know the characteristics of a good therapist. Read some our tips below to...
What is Panic Disorder?
In an average day, things may occur that could fill a person with a sense of nervousness or dread. Close calls on the morning commute, sharp knives that fall to the floor during dinner prep, or tottering toddlers that come within inches of sliding down the...
9 Signs of a Hoarding Disorder
People with hoarding disorder excessively save items that others may view as worthless. They have a persistent difficulty getting rid of or parting with possessions. This leads to clutter that disrupts their ability to use their living or work spaces. It...
6 Common Signs of Paranoid Personality Disorder
When you are in a relationship with someone who has Paranoid Personality Disorder (PPD), it can feel as if they never see you for who you really are. It’s as if they have glasses on that distort the picture of your life together. Paranoid personality...
More Gratitude, Less Attitude
Thanksgiving is the perfect holiday reminder to cultivate generosity, gratitude, and positivity in your life. Finding ways to be thankful in your daily life brings more inner peace. In addition, a grateful attitude enhances your sense of greater life...
5 Ways to Reduce Anxiety From Menopause
Menopause can increase the chance that a woman experiences a panic attack. It has been found and is believed that women who have experienced problems with anxiety attacks in the past are more likely to experience attacks during menopause. However, not all...
7 Signs of a Bad Therapist
Making the choice to go see a therapist is one thing, however, choosing a therapist is another. It’s an incredibly important and personal decision to admit you need professional guidance about some aspect of your life. You feel vulnerable. Maybe a little...
Counseling Tips to Overcome Jealousy
No one enjoys feeling jealous. Yet, jealousy is an inevitable emotion that every one of us will experience. The problem with jealousy isn’t that it comes up from time to time, but what it does to us when we don’t get a hold on it. It can be frightening to...
Anger & Grief
Learn more about anger management and dealing with grief.
Love Makes The World Go! With Online Counseling
Love makes the world go 'round. Crazy love. What's love got to do with it? Just about EVERYTHING! What better month to talk about love than February. Love at first sight, unrequited love, heartbreak love and unconditional love. It seems that mentioning...
Sexual Harassment: Online Counseling Can Help You
SEXUAL HARASSMENT Sexual Harassment: What is it? What does it look like? With all of the stories coming forward regarding sexual harassment in the news, it may have some of us thinking…wait, was I harassed? To help you answer your question and bring some...
#MeToo: Stop Sexual Harassment with Online Counseling
SEXUAL HARASSMENT #MeToo: Stop Sexual Harassment With everyone from politicians to celebrities, brave men and women have been coming forward to speak out and speak up about their own experiences with sexual harassment. This is crazy right?! No, it is not. This shows...
Getting Through Holidays- Online Counseling Can Help
HOLIDAYS How to Handle the Holidays with People That are Tough to be Around We all have one of those family members that do not know the meaning of “appropriate” during the holidays. They might be rude, inappropriate, hug you a little too long perhaps? ...
#MeToo: How Do We Respond?
MOVEMENT #MeToo: How Do We Respond? Two little words with an immense amount of power...#MeToo. For too long we have thought of our reactions to sexual assault and harassment in a dark light. If it happens to us we tend to respond with not responding at all. We might...
How to Cope in the Face of Natural Disasters
ANXIETY & DEPRESSION How to Cope in the Face of Natural Disasters It can be tough to cope with anxiety and depression on an average day, but when you and your loved ones are facing a natural disaster it can seem insurmountable. At Gateway 2 Counseling our hearts...
Relationships
Learn more about marriage and divorce.
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Caregiving & Empty Nesters
Learn more about adult caregiving and empty nesters.
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