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We compiled resources to help you get unstuck and find purpose.
What to do when someone is suicidal.
*** TRIGGER WARNING, DISCUSSES SUICIDE*** The short of it is, my brother has always struggled with depression. Some times are easier to navigate than others. We've always been just a little worried about him, but never to the point that we were worried for his life....
The Reason Reducing Stress is More Important Than Ever Right Now
It is more important than ever right now to keep your stress levels down. Why? Your immunity. Higher stress levels can weaken your immune system. The immense stress we all feel from the COVID-19 pandemic and subsequent quarantine coupled with isolation and...
4 Ways to Stay Mentally Strong During Coronavirus
As we head into the sixth month of Coronavirus, you may be feeling that extra tinge of stress and mental fatigue. With the loss of all normalcy and the recognition that this is our new normal, it can be very tough. We hoped the epidemic would be over by now, but it is...
The 5-4-3-2-1 Technique to Cope and Stay Calm
There is one technique above all others that has helped me to cope, stay calm, and most of all, stay present during this pandemic. It helps to ground you into the present time and away from future fears and speculations. Not knowing what the future will hold can leave...
What is Emotional Contagion and How Can You Cope with it?
In short, emotional contagion is catching the feelings of someone else. Some of us carry big emotions, others receive, and some do both. As we all grabble with this pandemic on our terms, sometimes the negative feelings of others can impact the hard work we are doing...
Answering Your Questions: COVID-19
As you are well aware, the world is dealing with an unprecendented outbreak of the Coronavirus, also known as COVID-19. Although many things are not known, there have been amazing efforts made by individuals, governments, healthcare workers, food suppliers, and more....
How to Stay Sane During Quarantine (Or Anytime the World Seems Crazy)
As humans we crave social interaction, stability, consistency, safety. During times of crisis such as these, whether it be internal or external (sometimes both) it is important to turn to habits and activities that make us feel whole, cared for, nurtured, and good. So...
6 More Reasons Why Everyone Can Benefit from Therapy
Therapy has a stigma that it is only for those who have a mental illness. However, therapy is really for everyone. It is great for those who have a mental illness and for those who do not. That's the great thing about therapy, it is the universal helper....
The Benefits of Meditation for Children
By now, we have all heard of meditation for adults and the benefits for our busy lives. But what about meditation for children? Is that even possible? The answer is yes. Just like adults, children are faced with challenges every day. Ones that will test them...
The Benefits of Meditation in Reducing Stress
You've probably heard of meditation by now, but perhaps you've never tried it. You may think of sitting with your eyes closed not thinking of anything to be pointless. You may just think you can't sit still and quiet for that long. In both cases, I think you'll find...