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What is a therapy dog and do I need one?
There are three main types of dogs that can offer you support: emotional support dogs, service dogs, and therapy dogs. Today we are going to breakdown everything you need to know about one of those types, therapy dogs. What is a therapy dog? A therapy dog works hard...
5 Things Not to do After Divorce
Divorce is tough. You know this, I know this. With that come a lot of feelings, many of which we don't know what to do with. It is easy to indulge in our feelings. However, depending on how we indulge can determine whether we enter our new life successfully or not so...
How to Become “You” Again After Divorce
If you have been married, it's likely that part of how you define yourself is caught up in who you were with your ex. They have a certain idea of you and you have a certain idea of who you were with them. Without them around, what does that make you? Answer: Whoever...
5 Daily Reminders for a Great Life After Divorce
No matter the circumstances leading up to a divorce, even amicable ones, it is an adjustment for everyone. There are good and bad habits to break, a new life to create, and a new freedom at hand. Whether life after divorce looks good on you or not has a lot to do with...
Making the Most of Every Other Weekend Parenting
It's difficult for kids to be shuffled back and forth between households when parents share custody, but it is also hard for you parents. One house may feel more like home than the other and, therefore, your children may be more comfortable at the other house than...
Summertime: 5 Tips for a Working Parent
Being a working parent is a struggle of its own. You're always balancing work, playing time with the kids, cooking, cleaning, shopping, your relationship with your spouse, and, maybe, some "you time." However, when summer comes around, that hustle can mix with guilt....
Anxiety & Depression
Learn more about anxiety and depression.
You Snooze, You Lose
How many of us are woken by an alarm in the morning and the first thing that comes into your head is “just five more minutes”? If you're a fan of the snooze button, you know how tempting it is to continue sleeping for those extra 10 minutes. Despite how...
How Can You Manage Your Time?
We all wish that there was more time in the day, don't we? When the day is over and we look back at what we have accomplished, often times we wonder where all of those hours went. If you’re like most people, time management is an issue at your job as well...
How to Reduce Your Stress
In today’s busy world, we’re pulled in many directions at once. We have responsibilities at home and at work, and sometimes it all just becomes too much. Our bodies start to let us know that we’re feeling the stress of our daily lives. Feelings of stress...
The Psychological Benefits of Exercise
Psychological health is an important part of our lives. It affects our moods, emotions, behavior, and social interactions. Not only in our personal lives, but in our professional lives as well. It even has consequences for our physical health. Exercise can...
Educating Yourself about Bipolar Disorder
What is Bipolar Disorder? Bipolar disorder is a serious illness in the brain. It is also called manic-depressive illness or manic depression. People with bipolar disorder go through unusual mood changes. Sometimes they feel very happy and “up,” are much...
The Recipe for a Happy Marriage
A happy marriage is a cocktail of open communication, honesty, hard work, and a “whole lotta” love. While there are many rewards to being married to the love of your life, you have to work at it. Merging two lives into one is a challenge, and there are...
What You Need To Know: Grief
What is Grief? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense your grief will be. You may associate grief with the death of a...
Online Counseling Accepts Texas Medicaid
Online counseling is a form of professional counseling which is practiced by a licensed therapist or counselor through the internet. It serves as an alternative solution for those who need emotional help and guidance. Individuals who are somehow restricted...
Anger Management with Online Counseling
You know the feeling. It's that rage you get when someone cuts you off on the highway; you just want to floor it and flip the bird. Anger is a corrosive emotion that can run off with your mental and physical health. So do you hold it in? Or do you let it all out?...
Anger & Grief
Learn more about anger management and dealing with grief.
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Relationships
Learn more about marriage and divorce.
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Caregiving & Empty Nesters
Learn more about adult caregiving and empty nesters.
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