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9 Tips for Spending the Holidays Away from Family
HOLIDAYS 9 Tips for Spending the Holidays Away from Your Family I've been away from my family for the holidays many, many times and it can be tough. Maybe you're away from your family because you need to work, money is tight, or maybe you're spending the...
9 Tips To Help Children Through Their First Divorced Holiday
HOLIDAYS 9 Tips To Help Your Children Through Their First Divorced Holiday Going through a divorce can be rough enough without having to think about co-parenting during the holiday season. Thinking about sending the kids off to your ex's during a pivotal holiday...
11 Ways To Spread Joy This Holiday Season
HOLIDAYS, JOY 11 Ways To Spread Joy This Holiday Season The holidays, specifically this week of the holiday season, many people experience joy, frustration, and even rage as they try to find the perfect gift for their loved ones. But what are gifts really for?...
11 Tips to Emotionally Prepare for the Holiday Season
HOLIDAYS, SEASONAL AFFECTIVE DISORDER 11 Tips to Emotionally Prepare for the Holiday Season The holidays can elicit so many emotions for us. Happiness, joy, jubilation...but how about anxiety? stress? overwhelm? sadness? With the holidays can come a lot of...
Surviving the Holidays with an Empty Nest
With your kids out of the house, has the start of the holiday season brought up some melancholy for you? Do the new decorations in the stores and the change in the weather make you feel blue? If this is an unusual feeling for you, it may be because you have less...
How to Host an Empty Nester Halloween Party
With the kids celebrating their own new type of Halloween, it’s time for you to as well! Chances are that if you are now empty nesters, that your friend is too. So what better way to celebrate your empty nests than with an empty nest Halloween party! ...
Anxiety & Depression
Learn more about anxiety and depression.
Counseling Tips to Becoming More Patient
With patience comes confidence, decisiveness, and a more thoughtful outlook on life. Patience can inspire wisdom and success. How does this happen? When we are patient, we slow down are able to hear all that is being communicated to us. Patience is one of...
12 Ways to Cope with Fear of Rejection
Rejection hurts. When we are rejected we tend to question our self-worth. It can leave us questioning our skills, importance, and usefulness. If rejection leaves you feeling worthless, you may have a fear of rejection and need help improving your...
5 Ways to Increase Your Self-Esteem
Your sense of self-worth will impact every area of your life. Your job and your relationships as well as your physical and mental health are reflections of your self-esteem. But what exactly helps shape your view of yourself and your abilities? The truth...
Are You Different From Your Partner?
The strongest relationships are the ones in which both partners can be themselves. Intending to change the other person or dramatically changing yourself to fit someone else’s ideals dooms couples. When two people have beliefs or habits that differ too...
8 Characteristics of a Healthy Relationship
We all desire a healthy, happy, romantic relationship. But what, exactly, does that look like? What exactly are the characteristics of a good relationship? Unfortunately, many of us have no idea. Maybe our personal baggage is to blame. Or maybe we watch far too many...
10 Red Flags of a Relationship
The start of every new relationship is all butterflies and sunbeams. Like every other start, it’s full of promise and excitement. This is where people tend to get lost and ignore potential warning signs. That other person seems to be everything we dreamed...
8 Tips to Overcoming Negative Thoughts
Whatever the situation may be, each of us deals with negative thoughts from time to time. This may because of a new change in our life or perhaps not enough change. Developing skills and habits to deal with these negative thoughts are the keys to...
Co-Parenting After Divorce
As you’re well aware by now, your relationship with your ex does not end just because you’re not living together anymore. In fact, some of the stresses you may have experienced during your marriage, especially conflicts over parenting styles and beliefs,...
Are You Married to a Perfectionist?
Perfectionism is often deeply rooted in anxiety and lack of self-acceptance. The need to feel that your every action is perfect leads to constant feelings of failure. After all, who among us is perfect? In addition, perfectionism can also lead to giving...
Anger & Grief
Learn more about anger management and dealing with grief.
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Relationships
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Caregiving & Empty Nesters
Learn more about adult caregiving and empty nesters.
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