Have you been having trouble with your relationships?
We compiled resources to help you get unstuck and find purpose.
Building Healthy Relationships: A Fun and Insightful Guide
Ever feel like relationships are a rollercoaster? You're not alone. Let's dive into the fun and sometimes quirky world of building healthy relationships, therapist-style! The Dance of Communication: Imagine relationships as a dance. Sometimes we step on each other's...
What to do when someone is suicidal.
*** TRIGGER WARNING, DISCUSSES SUICIDE*** The short of it is, my brother has always struggled with depression. Some times are easier to navigate than others. We've always been just a little worried about him, but never to the point that we were worried for his life....
How To Deal With A Political Breakup
Family gatherings can be crazy. There are a lot of people and a lot of opinions. Usually, to keep the peace, while we wait for my Aunt June's roast to be done and keep my mischievous niece Cindy from running away with the blueberry pie, we avoid topics like politics...
Why go to a therapist when you could talk to a friend? Here’s why.
My last relationship was turbulent, to say the least. Even so, I didn't speak of word of any of the chaos to my close friends or family in fear of them forever hating my significant other (SO). They all thought our relationship was perfect. It was so lonely. ...
5 Love Languages and the Benefits of Learning Yours
Father's Day is a great reminder of how much we love the dads in our lives and how much they mean to us. It helps us to stop and take a minute to reflect on our relationship and everything they do for us. Therefore, in order to celebrate Father's Day, not just on the...
What to Know for Your First Therapy Session
Making the step to get therapy is a big one. You've noticed you need help with your addiction, grief, depression, or maybe you just want to unlock your full potential as a person. You've researched therapists and picked one that makes you feel comfortable. You've made...
3 Major Mentality Shifts to Bring More Positivity into Your Life
We've all heard the phrase, "life is what you make it". But what does that really mean? Maybe you've been working your butt off for years but still haven't reached your full personal, financial, or career goals? Maybe they seem even farther away than when you...
4 Types of Love to Help Us Heal
There is no question that love is powerful. It can make us do crazy, amazing, sometimes questionable things. One thing that love can be powerful for is healing. There are many types of love that can help us heal. What are those types of love? 1. Love through...
9 Tips To Help Children Through Their First Divorced Holiday
HOLIDAYS 9 Tips To Help Your Children Through Their First Divorced Holiday Going through a divorce can be rough enough without having to think about co-parenting during the holiday season. Thinking about sending the kids off to your ex's during a pivotal holiday...
11 Ways To Spread Joy This Holiday Season
HOLIDAYS, JOY 11 Ways To Spread Joy This Holiday Season The holidays, specifically this week of the holiday season, many people experience joy, frustration, and even rage as they try to find the perfect gift for their loved ones. But what are gifts really for?...