Mental Health Resources
Anxiety & Depression
Anger & Grief
Relationships
Caregivers & Empty nesters
Check Out The Latest
How to Prevent a Combative Household During COVID-19
Whether you live in a home with a loving spouse or an annoying roommate, living in quarantine can take any household to the next level. Without space to be on our own and do the things we love outside of the house, the home can become a stressful place. This can lead...
4 Ways to Practice Gratitude During COVID-19
Whether you are always plugged into the news during this pandemic or merely trying to go about life as healthy as possible, it can be hard to maintain a positive outlook. One bad news story can send our day straight down the toilet. However, there are many ways that...
Answering Your Questions: COVID-19
As you are well aware, the world is dealing with an unprecendented outbreak of the Coronavirus, also known as COVID-19. Although many things are not known, there have been amazing efforts made by individuals, governments, healthcare workers, food suppliers, and more....
How to Stay Sane During Quarantine (Or Anytime the World Seems Crazy)
As humans we crave social interaction, stability, consistency, safety. During times of crisis such as these, whether it be internal or external (sometimes both) it is important to turn to habits and activities that make us feel whole, cared for, nurtured, and good. So...
6 More Reasons Why Everyone Can Benefit from Therapy
Therapy has a stigma that it is only for those who have a mental illness. However, therapy is really for everyone. It is great for those who have a mental illness and for those who do not. That's the great thing about therapy, it is the universal helper....
What to Know for Your First Therapy Session
Making the step to get therapy is a big one. You've noticed you need help with your addiction, grief, depression, or maybe you just want to unlock your full potential as a person. You've researched therapists and picked one that makes you feel comfortable. You've made...
Anxiety & Depression
Learn more about anxiety and depression.
The Benefits of Fatherhood for Kids
The Joys of Fatherhood
Before becoming a parent, your time is your own. Sure you may go to a 9-5 or have a set workout schedule, but you created it. You control your time. It is yours. However, once you become a dad, your kids will require much of your time. Those hours spent playing...
The Perspective of Postpartum Depression No One Talks About: Dad’s
A lot is going postpartum. Those first few months are filled with so much joy as you welcome your new little bundle of love into the world. But along with that cute little bundle comes a level of exhaustion that no one else but parents can understand. This exhaustion...
Domestic Abuse: What is it and what can you do?
Domestic abuse. Let us breathe through the air as it just got a lot heavier in here. However, even though the topic is heavy and our breathing may have just gotten a little tighter, there are ways to clear that air so that we may breathe easy again. First, we are...
How Floating in a Sensory Deprivation Tank Helps Ease Anxiety
Sensory deprivation has been used for years and years in order to find clarity and reach enlightenment. This has been done by retreating to a remote, quiet oasis or just by meditating alone. However, one popular type of sensory deprivation that is helping many with...
What is Really Troubling Gen Z: Loneliness
As we continue our conversation about generation Z, we dive deeper into who generation z is and how they operate. Just like every generation before and every one after, each generation has its own weaknesses and strengths. However, we proper understanding and...
5 Myths About Generation Z
Generation Z is defined as those who were born between 1995 and 2015. They are 4 to 24 years old and make up roughly 25% of the population. For a generation that cannot remember a time without smartphones, there are many misconceptions out there about generation Z....
6 Ways to Lose Entitlement
One of the best ways to enjoy a happier, more fulfilling life is by losing our sense of entitlement. We all want something from someone else at some point. We are all trying to fight for one thing or another. Each of us believes that as far as our happiness is on the...
Like the Alphabet, I Comes Before U
We have all come across one person or another that struggles with entitlement. They feel that they are entitled to whatever it is they want. They think they deserve it all now. This can mean difficult relationships, a myriad of disappointments, and a lack of...
Anger & Grief
Learn more about anger management and dealing with grief.
4 Ways to Overcome Jealousy in a Relationship
Are you in a relationship? Are you jealous in your relationship? Is this normal? As humans we experience a wide array of emotions, including jealousy and insecurity. These are natural. However, a healthy relationship should not be the source of these...
Self-Care for Moms
Having a baby drains you out physically, emotionally, and mentally. Your entire idea of self-care becomes changed all at once. Although your main focus is your baby at this crucial time, part of being able to care for your child is caring for yourself. It...
6 Ways to Unspoil Your Child
Accidentally spoiled your child? It is not usually a parent's goal but it can sometimes be the result of loving parenting. You want to provide the best for your child and make sure they have everything that they need. Sometimes this goes awry, however,...
Are You Spoiling Your Child?
Every parent has probably heard it at one time or another: "You're going to spoil that child!” A spoiled child is every parent’s worst nightmare. You do everything you can to raise your kids with manners, discipline, and good values. Even so, sometimes...
Signs of Bad Parenting
When we think of it, we all are guilty of “bad parenting” at one time or other. We have been hooked onto our phones or social media or somewhere else while we should have been paying attention to our kids. Sleep deprivation and the demanding 24/7 job of...
How To Spice Up Your Marriage
Married life is fantastic, however, over time the spice can diminish. If you’ve been married more than a few years, you probably wouldn’t describe your marriage life as “spicy.” Life becomes routine, you have more responsibilities, and work can be...
Are You Obsessed with Your Flaws?
We all have that one imperfection we wish we could change. It could be a crooked tooth, a large nose, acne-prone skin, and others. However, we accept it and carry on with our daily lives. It’s more of an annoyance than a debilitating thought. However, if...
9 Ways to Cope with Divorce
Divorce can trigger all sorts of unsettling, uncomfortable, and frightening feelings, thoughts and emotions. These include grief, loneliness, depression, despair, guilt, frustration, anxiety, anger, and devastation. Frequently sadness and grief can...
Getting Back Talk? Let’s Talk!
One of the biggest child disciplinary issues parents have is how to deal with a child who is talking back to them. Back talk can happen at almost any age, starting as early as their first use of "No!" It’s a normal part of child development. Talking back...
Relationships
Learn more about marriage and divorce.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Caregiving & Empty Nesters
Learn more about adult caregiving and empty nesters.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Want the best G2C insights?
Join the Gateway 2 Counseling community for tips and insights to your inbox every Saturday!
If you have been struggling for more than 4 weeks with strong feelings of anxiety, depression, or others, please do not hesitate to contact a healthcare professional.
If you are in a life threatening situation - don’t use this site. Dial 911 or use these resources to get immediate help.