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Can Denial Be Dangerous?
Whether you are in denial over a recent breakup, your friend’s drinking “habit”, or a bad health diagnosis, we all experience in denial at some point. But is denial dangerous? The short answer? Yes. What is denial? Denial is the act of refusing to...
Parenting with Anxiety- An Introduction
Does anxiety keep you from being the parent you want to be? Do you know your triggers but aren’t sure when an anxiety attack is going to happen? Do you think of the worst possible scenarios when your kid gets a little cold? This anxiety may last a matter of minutes or...
7 Tips to Decrease Your Anxiety
If the thought of going to a holiday party full of strangers or shopping in the holiday chaos of the mall gives you anxiety, you are not alone. Millions of Americans deal with some sort of anxiety disorder every day. You may think this form of anxiety is only a type...
Breaking Down the 7 Most Common Phobias
Are you afraid of the dark? Maybe you’re afraid of heights? You are not alone. Millions of people suffer from a variety of phobias. Some phobias are small and do not disrupt daily life. On the other hand, some are hard to go through life with. What is a...
Anger Management for Kids: 8 Ways to Cool Hot Emotions
Just like other emotions such as happiness, sadness, or frustration, anger is a natural emotion. It is an emotion that is not good or bad, but rather a symptom that a situation is not right. However, when that anger is not properly channeled it can be difficult for...
Is Your Child’s Anger Normal? How to Know and What May Be Causing It
We've all been there. We've witnessed it or we've been a part of it. The screaming child out in public. Immediatley all eyes are on you. Why are they crying? Do they need help? Are they just upset? Are they angry? Are they sad? From the emotion outpouring of the...
Anxiety & Depression
Learn more about anxiety and depression.
Signs of Bad Parenting
When we think of it, we all are guilty of “bad parenting” at one time or other. We have been hooked onto our phones or social media or somewhere else while we should have been paying attention to our kids. Sleep deprivation and the demanding 24/7 job of...
How To Spice Up Your Marriage
Married life is fantastic, however, over time the spice can diminish. If you’ve been married more than a few years, you probably wouldn’t describe your marriage life as “spicy.” Life becomes routine, you have more responsibilities, and work can be...
Are You Obsessed with Your Flaws?
We all have that one imperfection we wish we could change. It could be a crooked tooth, a large nose, acne-prone skin, and others. However, we accept it and carry on with our daily lives. It’s more of an annoyance than a debilitating thought. However, if...
How to Reduce Your Child’s Separation Anxiety
Toddlers who cling to mom as she’s leaving for work or wail when they’re handed to the babysitter are fairly common. Though their anguish troubles us, we know most of them will grow out of their fear and anxiety of separating from parents as they get...
9 Ways to Cope with Divorce
Divorce can trigger all sorts of unsettling, uncomfortable, and frightening feelings, thoughts and emotions. These include grief, loneliness, depression, despair, guilt, frustration, anxiety, anger, and devastation. Frequently sadness and grief can...
Getting Back Talk? Let’s Talk!
One of the biggest child disciplinary issues parents have is how to deal with a child who is talking back to them. Back talk can happen at almost any age, starting as early as their first use of "No!" It’s a normal part of child development. Talking back...
How to Deescalate an Argument
Arguments are a part of most relationships, friendships, and workplaces. Humans are social creatures, and inevitably we will come across a person’s perspective or a topic area with which we disagree. While we try our best to be respectful, it can be...
Insights of Post-Traumatic Stress Disorder
You feel on edge. Nightmares keep coming back. Sudden noises make you jump. You are staying at home more and more. Could you have posttraumatic stress disorder? If you have experienced severe trauma or a life-threatening event, you may develop symptoms of...
Suicide: A Word Often Whispered
Suicide. It’s a word often whispered, if mentioned at all. It’s a topic that many people are afraid or ashamed to talk about openly. Approximately 1 million people die each year from suicide. What drives so many individuals to take their own lives? To...
Anger & Grief
Learn more about anger management and dealing with grief.
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Learn more about marriage and divorce.
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Caregiving & Empty Nesters
Learn more about adult caregiving and empty nesters.
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