Gateway 2 Counseling Blog
Check out our latest videos as we dive deep into the issues that you care about most!
5 Things to Know About Grief Counseling
Grief is an inevitable part of life, whether it be a loss of a job, loss of normalcy, or the loss of a close person in your life. The situation is challenging, to say the least. There is no real way to prepare for grieving or to know exactly how it will affect you. ...
5 Ways to Copy with Coronavirus Grief
Coronavirus has affected every aspect of our lives, from our jobs to the food we put on the table. You’ve lost the normalities of your daily life and, therefore, the outlets that bring you joy and structure. The virus has changed the way you interact with people, feed...
3 Things To Know About Your Angry Teen
Anger during the teenage years is not completely unlike anger during the toddler years. There are a vast amount of changes going on in their body and their lives, of which they might not always fully understand or feel control over. Hormones are raging while they are...
5 Things to Know About Angry Toddlers
The toddler stage can be tough as it is. Toddlers have big emotions, little control, and have a tough time knowing how to deal with both. Therefore, tantrums are a common toddler reaction to their lack of communication and coping skills. Frustration quickly gives way...
5 Things to Know About Angry Depression
Angry depression is not a certain type of depression but rather a descriptor of a form of depression. Angry depression is when your depression manifests through angry outbursts. Your depression takes your emotions to another level. When you may have otherwise reacted...
Adventure Therapy vs Wilderness Therapy
Adventure therapy and wilderness therapy are often confused with one another. We are here to break down the differences to help you figure out which may be right for you, if other therapies have not worked for you. Similarities 1. They both take place outdoors...
5 Things to Know About Adventure Therapy
Adventure therapy is a great, alternative therapy for young adults who have not yet found success in other forms of therapy. It combines challenges with typical camping activities to build grit, confidence, and emotional skills. 1. What is adventure therapy?...
5 Things to Know About Outdoor Therapy
Outdoor therapy is a great alternative for young adults when other therapies have not worked. Outdoor therapy is focused on the daily activities of living out in the wild and in doing these daily activities, strengthen the confidence, resiliency, and copy abilities of...
3 Things to Know to Start Healing Your Mind with Food
Generations before us always reached out to the garden to heal ailments of the mind and the body. Food was used as medicine. Over time, with the development of prescription and vitamin supplements, we have lost touch with the healing power of food. When you...
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