Gateway 2 Counseling Blog
Check out our latest videos as we dive deep into the issues that you care about most!
Suicide: A Word Often Whispered
Suicide. It’s a word often whispered, if mentioned at all. It’s a topic that many people are afraid or ashamed to talk about openly. Approximately 1 million people die each year from suicide. What drives so many individuals to take their own lives? To...
You Snooze, You Lose
How many of us are woken by an alarm in the morning and the first thing that comes into your head is “just five more minutes”? If you're a fan of the snooze button, you know how tempting it is to continue sleeping for those extra 10 minutes. Despite how...
How Can You Manage Your Time?
We all wish that there was more time in the day, don't we? When the day is over and we look back at what we have accomplished, often times we wonder where all of those hours went. If you’re like most people, time management is an issue at your job as well...
How to Cope with Anger
Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human emotion that can range from slight irritation to strong rage. Anger can be harmful or helpful, depending upon how it is...
How to Reduce Your Stress
In today’s busy world, we’re pulled in many directions at once. We have responsibilities at home and at work, and sometimes it all just becomes too much. Our bodies start to let us know that we’re feeling the stress of our daily lives. Feelings of stress...
The Psychological Benefits of Exercise
Psychological health is an important part of our lives. It affects our moods, emotions, behavior, and social interactions. Not only in our personal lives, but in our professional lives as well. It even has consequences for our physical health. Exercise can...
Educating Yourself about Bipolar Disorder
What is Bipolar Disorder? Bipolar disorder is a serious illness in the brain. It is also called manic-depressive illness or manic depression. People with bipolar disorder go through unusual mood changes. Sometimes they feel very happy and “up,” are much...
The Recipe for a Happy Marriage
A happy marriage is a cocktail of open communication, honesty, hard work, and a “whole lotta” love. While there are many rewards to being married to the love of your life, you have to work at it. Merging two lives into one is a challenge, and there are...
What You Need To Know: Grief
What is Grief? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense your grief will be. You may associate grief with the death of a...
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