Gateway 2 Counseling Blog
Check out our latest videos as we dive deep into the issues that you care about most!
5 Ways to Increase Your Self-Esteem
Your sense of self-worth will impact every area of your life. Your job and your relationships as well as your physical and mental health are reflections of your self-esteem. But what exactly helps shape your view of yourself and your abilities? The truth...
Are You Different From Your Partner?
The strongest relationships are the ones in which both partners can be themselves. Intending to change the other person or dramatically changing yourself to fit someone else’s ideals dooms couples. When two people have beliefs or habits that differ too...
8 Characteristics of a Healthy Relationship
We all desire a healthy, happy, romantic relationship. But what, exactly, does that look like? What exactly are the characteristics of a good relationship? Unfortunately, many of us have no idea. Maybe our personal baggage is to blame. Or maybe we watch far too many...
10 Red Flags of a Relationship
The start of every new relationship is all butterflies and sunbeams. Like every other start, it’s full of promise and excitement. This is where people tend to get lost and ignore potential warning signs. That other person seems to be everything we dreamed...
8 Tips to Overcoming Negative Thoughts
Whatever the situation may be, each of us deals with negative thoughts from time to time. This may because of a new change in our life or perhaps not enough change. Developing skills and habits to deal with these negative thoughts are the keys to...
Co-Parenting After Divorce
As you’re well aware by now, your relationship with your ex does not end just because you’re not living together anymore. In fact, some of the stresses you may have experienced during your marriage, especially conflicts over parenting styles and beliefs,...
Are You Married to a Perfectionist?
Perfectionism is often deeply rooted in anxiety and lack of self-acceptance. The need to feel that your every action is perfect leads to constant feelings of failure. After all, who among us is perfect? In addition, perfectionism can also lead to giving...
Divorce Counseling
Before a married couple starts browsing the internet for an attorney, many couples will make an attempt at marital counseling. Couples commonly make this last-ditch effort to determine if the marriage is salvageable. However, it frequently seems as though...
Self-Care After Divorce
Are you going through a divorce? Are you already divorced? We all know how hard this process can be. Going through a divorce or legal separation is often extremely stressful and can change one's life entirely. Handling the legal and financial matters...
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