Gateway 2 Counseling Blog
Check out our latest videos as we dive deep into the issues that you care about most!
What is Panic Disorder?
In an average day, things may occur that could fill a person with a sense of nervousness or dread. Close calls on the morning commute, sharp knives that fall to the floor during dinner prep, or tottering toddlers that come within inches of sliding down the...
9 Signs of a Hoarding Disorder
People with hoarding disorder excessively save items that others may view as worthless. They have a persistent difficulty getting rid of or parting with possessions. This leads to clutter that disrupts their ability to use their living or work spaces. It...
6 Common Signs of Paranoid Personality Disorder
When you are in a relationship with someone who has Paranoid Personality Disorder (PPD), it can feel as if they never see you for who you really are. It’s as if they have glasses on that distort the picture of your life together. Paranoid personality...
More Gratitude, Less Attitude
Thanksgiving is the perfect holiday reminder to cultivate generosity, gratitude, and positivity in your life. Finding ways to be thankful in your daily life brings more inner peace. In addition, a grateful attitude enhances your sense of greater life...
5 Ways to Reduce Anxiety From Menopause
Menopause can increase the chance that a woman experiences a panic attack. It has been found and is believed that women who have experienced problems with anxiety attacks in the past are more likely to experience attacks during menopause. However, not all...
7 Signs of a Bad Therapist
Making the choice to go see a therapist is one thing, however, choosing a therapist is another. It’s an incredibly important and personal decision to admit you need professional guidance about some aspect of your life. You feel vulnerable. Maybe a little...
Counseling Tips to Overcome Jealousy
No one enjoys feeling jealous. Yet, jealousy is an inevitable emotion that every one of us will experience. The problem with jealousy isn’t that it comes up from time to time, but what it does to us when we don’t get a hold on it. It can be frightening to...
Counseling Tips to Becoming More Patient
With patience comes confidence, decisiveness, and a more thoughtful outlook on life. Patience can inspire wisdom and success. How does this happen? When we are patient, we slow down are able to hear all that is being communicated to us. Patience is one of...
12 Ways to Cope with Fear of Rejection
Rejection hurts. When we are rejected we tend to question our self-worth. It can leave us questioning our skills, importance, and usefulness. If rejection leaves you feeling worthless, you may have a fear of rejection and need help improving your...
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